Help wanted

I'm trying to update all my blogs today because I've noticed I'm not getting online opportunities for quite sometime now. However while tweaking my blog in Wordpress platform it suddenly turned into this:

I can't figure out what happened so I decided to asked for help. I hope my friend will able able to fix it as soon as she gets home.


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How to recover from holiday overeating

During the holiday season, one of the problems I face is that I overindulged on eating. Are you also guilty of overeating during the holidays? Well what’s done is done, the best thing to do is just get back into healthy eating and drinking today.  

Here are some to get things moving in the right direction again:

Drink water or stay hydrated. It helps control hunger and excess appetite,  some people often mistake thirst for hunger so next time you feel like eating, reach for water, herbal teas, broth, or  fresh juices first . Keep them flowing all day long. Stay away from sodas and go easy on alcohol.

Look for nutritious low-calorie alternatives to sugary, fatty foods.  Eat plenty of nutrient dense plant-based foods making it light and nutritious, this will help battle cravings and support natural detoxification.

Make smart substitutions.  Choose the best dietary supplements at Supplement Edge.com to supplement your diet. Dietary supplements provide additional nutrients and multi vitamins that can help boost your energy and immune system.

Get moving.  It doesn’t have to mean at the gym, go for a walk around the block, or maybe do 20 lunges and squats while watching your favorite movie.


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Most awaited moment

One of the most awaited moments in our lives is coming soon because five months from now my daughter will be graduating in College. We are very optimistic that she has a great future awaits her after she finishes her studies. We believe in her capabilities, wisdom and talents. Being the bassist and keyboardist in our Church, we consider her as the “Geddy Lee” in our family. Yes, we are her no. 1 fans. On her graduation day, I'm really hoping I can give her the best bass guitar she’s always dreaming of. 


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