Skip to main content

5 Tips For Creating a Romantic Night and Fun Dinner at Home

Valentines Day is just around the corner and maybe you're already thinking how to make this occasion really special. Here are some ideas for a romantic and fun dinner at home either for several couples or just for two.
Sensual Scents
Whether planning for one guest or several couples, let robust spices (think cloves, canela, cardamom and black pepper) help set the mood with the help of a standard frying pan. Toast the spices just to their smoking point, and the room will fill with an inviting--and delicious--bouquet.
Pairing Is Caring
When prepping for a perfect evening, pairings are a fun way to turn any meal into a special occasion and spice up the fun. Plan three courses and pair each with a small cocktail. A fun and easy way is to use one base spirit in three different ways.
Make It A Group Effort Let your guests in the kitchen and encourage them to enjoy the tactile sensation of the food as it is prepared. Start the party early and enjoy cocktails as you cook.
Forget the Utensils Feed…

Herbs for a healthy heart

Herbs and spices have been used as traditional medicine dating back to the earlier civilizations, spices are extremely rich in antioxidants that help protect cells from damage caused by the effects of harmful environmental factors and free radicals that get past the body’s defenses. They boost the immune system and reduce inflammation, preventing heart disease, cancer, diabetes, and other chronic ailments.
The Seven Super Spices according to McCormick, the world market leader in herbs and spices, are: cinnamon, ginger, oregano, red peppers, rosemary, thyme, and yellow curry.
Here's how they function as natural heath supplements:
  • CINNAMON has one of the highest antioxidant levels found in any spice. Cinnamon is also rich in natural compounds called polyphenols, which function like insulin and help regulate blood sugar levels.
  • GINGER contains as many antioxidants as a cup of spinach. Its active ingredient, gingerol, has long been associated with relieving pain and inflammation and is a natural remedy for indigestion, arthritis, nausea and migraines.
  • OREGANO has one of the highest antioxidant levels. A teaspoon of dried oregano leaves has as much antioxidants as three ounces of almonds and ½ cup of chopped asparagus. Oregano contains Rosmarinic acid, which helps fight the growth of bacteria and parasites.
  • RED PEPPERS. Cayenne or ground red pepper contains the most, yet all red peppers – including chili powder and the milder paprika – are good sources of antioxidants. Peppers also help boost metabolism by increasing calorie burning.
  • ROSEMARY. Commonly found in Mediterranean cuisine, this aromatic herb is packed both with flavor and antioxidants.
  • THYME. One teaspoon of thyme has the equivalent antioxidants found in a carrot or half a cup of chopped tomatoes. It also contains healthy compounds called flavonoids that increase its antioxidant capacity and may offer anti-inflammatory and age-related benefits, such as maintaining cognitive function and promoting heart health.
  • YELLOW CURRY is a concentrated source of antioxidants, comparable to strawberries, raspberry and cherries. Evidence suggests that curcumin, the bright yellow compound in turmeric, may help inhibit the growth of cancer cells, reduce inflammation, and safeguard the brain against Alzheimer’s disease.
For more inspiration, perhaps a nutrition degree online would help us to know what is the best overall for our bodies. There are some affordable options at Guide to Online Schools.


    Popular posts from this blog

    Cancelling Timeshares: When to Do It

    Sometimes buying a timeshare will seem like a great idea upfront, but turn out to be something that doesn’t quite fit into your budget. In these circumstances, it’s important to consider how to get out from under a timeshare.
    Why Cancel Timeshares
    Sometimes timeshares aren’t what anyone thought that they would be. The pitch sounds good and so you sign up. While there is usually a period of time where you are allowed to rescind the contract. A few days to a couple of weeks is usually the timeframe that you have. If you decide after that point in time to cancel, then you may have to go through a longer process. Still, one of the reasons that people get rid of the timeshares is because it doesn’t fit into their budget. If this is you, then there are ways that you can get out from under it.
    Timeshare Cancellation Services
    Timeshares are notoriously difficult to sell. There is little control over timeshares. Likewise, there are fees that you have to pay, regardless of whether you use the pro…

    3 Tools to Help Special-Needs Students Thrive

    Learning is not a one-size-fits-all system. Students with physical, mental or learning disabilities often benefit from an unconventional approach to education. These three tools can help them get through each school day with a sense of achievement.
    1. Rules and Rewards
    Rules provide a necessary amount of structure to a child's day. Stating rules and expectations clearly and having a visual reminder of what those expectations are will help kids navigate their choices. Placing a colorful list of rules up at home or in the classroom can be really helpful. Pairing rules with rewards for good behavior is also a great motivational tool. It helps kids learn that actions have consequences and empower them to make good choices.
    2. Tactile Tools
    Though many classrooms cater to an auditory learning style, not all students thrive within that kind of environment. For kids with visual or auditory impairment or for kids who have trouble focusing on their schoolwork, getting through class can be e…

    How To Choose a Quality HVAC Professional

    Florida is known for swampy days, lots of sunshine and warm temperatures. The worst feeling is the air conditioner going out in the dead of summer. Even the breeze off the water does little to cool the house. Here are some tips to choose a quality heating and cooling professional.
    Family and friends are a great place to start looking for a Riverview FL heating and cooling professional. They can tell you who they loved using and who they didn’t. A flashy website or radio ad may sound good but talking to people and reading testimonials can give you a better idea on whether or not they deliver on their promises.
    An HVAC contractor shouldn’t give you with an estimate over the phone without properly inspecting your insulation, air conditioner or vents. How can they know how much work is to be done without ever looking at your unique situation? An inspection shouldn’t cost you anything.
    If the HVAC contractor has a website, see if they post their licensing and c…