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5 Tips For Creating a Romantic Night and Fun Dinner at Home

Valentines Day is just around the corner and maybe you're already thinking how to make this occasion really special. Here are some ideas for a romantic and fun dinner at home either for several couples or just for two.
Sensual Scents
Whether planning for one guest or several couples, let robust spices (think cloves, canela, cardamom and black pepper) help set the mood with the help of a standard frying pan. Toast the spices just to their smoking point, and the room will fill with an inviting--and delicious--bouquet.
Pairing Is Caring
When prepping for a perfect evening, pairings are a fun way to turn any meal into a special occasion and spice up the fun. Plan three courses and pair each with a small cocktail. A fun and easy way is to use one base spirit in three different ways.
Make It A Group Effort Let your guests in the kitchen and encourage them to enjoy the tactile sensation of the food as it is prepared. Start the party early and enjoy cocktails as you cook.
Forget the Utensils Feed…

Herbs for a healthy heart

Herbs and spices have been used as traditional medicine dating back to the earlier civilizations, spices are extremely rich in antioxidants that help protect cells from damage caused by the effects of harmful environmental factors and free radicals that get past the body’s defenses. They boost the immune system and reduce inflammation, preventing heart disease, cancer, diabetes, and other chronic ailments.
The Seven Super Spices according to McCormick, the world market leader in herbs and spices, are: cinnamon, ginger, oregano, red peppers, rosemary, thyme, and yellow curry.
Here's how they function as natural heath supplements:
  • CINNAMON has one of the highest antioxidant levels found in any spice. Cinnamon is also rich in natural compounds called polyphenols, which function like insulin and help regulate blood sugar levels.
  • GINGER contains as many antioxidants as a cup of spinach. Its active ingredient, gingerol, has long been associated with relieving pain and inflammation and is a natural remedy for indigestion, arthritis, nausea and migraines.
  • OREGANO has one of the highest antioxidant levels. A teaspoon of dried oregano leaves has as much antioxidants as three ounces of almonds and ½ cup of chopped asparagus. Oregano contains Rosmarinic acid, which helps fight the growth of bacteria and parasites.
  • RED PEPPERS. Cayenne or ground red pepper contains the most, yet all red peppers – including chili powder and the milder paprika – are good sources of antioxidants. Peppers also help boost metabolism by increasing calorie burning.
  • ROSEMARY. Commonly found in Mediterranean cuisine, this aromatic herb is packed both with flavor and antioxidants.
  • THYME. One teaspoon of thyme has the equivalent antioxidants found in a carrot or half a cup of chopped tomatoes. It also contains healthy compounds called flavonoids that increase its antioxidant capacity and may offer anti-inflammatory and age-related benefits, such as maintaining cognitive function and promoting heart health.
  • YELLOW CURRY is a concentrated source of antioxidants, comparable to strawberries, raspberry and cherries. Evidence suggests that curcumin, the bright yellow compound in turmeric, may help inhibit the growth of cancer cells, reduce inflammation, and safeguard the brain against Alzheimer’s disease.
For more inspiration, perhaps a nutrition degree online would help us to know what is the best overall for our bodies. There are some affordable options at Guide to Online Schools.

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