How to tighten skin after loosing weight

The only drawback of loosing weight is that, as you loose weight, your skin also becomes loose. So instead of gaining confidence in your new look, you may find yourself feeling depressed over sagging skin! If this is your problem, here are some tips on how to tighten loose skin after losing weight

Exercise regularly. Exercising keeps your heart healthy, your bones stronger and your overall mood, better. There are some exercises which work as loose skin treatment. According to Mayo Clinic, such exercises tones the muscles underneath your loose skin and increase the blood flow to that region as well.

To improve skin elasticity, it is very important to have a diet rich in fatty acids. Food items like avocados, eggs, nuts, soybeans, fish and legumes contain the required amount of fatty acid your body needs. Further supplement of fish oil can also enhance the fatty acid in your body.

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