Determination and discipline

Last month I was able to loose some weight because of the one week prayer and fasting we had in our church.  I was so disciplined  and determined to finish our 7-day prayer and fasting. So I said I will just continue with what I have already started to maintain or improve even more. But sad to say I didn't make it. I'm starting to gain weight again and now I find myself searching again for reviews and testimonies about diet pills that work.sigh.

Determination and discipline are important factors in loosing weight. If they are part of our system there's no way we can't be successful in our weight loss plan.

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