Psalm 149:3 tells us to "Praise His Name with the dance, with tambourine and lyre."
I offer my praise and worship to the Lord through dancing in the spirit. What is dancing in the Spirit? Dancing in the Spirit is a manifestation of the Holy Spirit in a believer. This experience happens when the worshipper has become so enriched with God's presence that the Spirit takes control of physical motions as well as the spiritual and emotional being. The Holy Spirit gives the steps and hand movements needed for the dance.The key is to be open and receptive to the Lord, to have a broken, humble and contrite heart before Him as a preparation before dancing and you will eventually become sensitive to His Spirit. Dancing unto the Lord is a beautiful and meaningful experience.